Monday, 15 August 2011 09:13

Meatless Monday: Eggless Salad Sandwich

Written by Andrea Feldman

In spite of the terrible combination of sun and mayonnaise, egg salad sandwiches and lazy summer days seem to go together. Here’s a vegan alternative that will keep your taste buds happy and your tummy full.

 

 

Ingredients


1/2 cup Veganaise
1 celery stalk, rinsed, sliced down center lengthwise and finely chopped
1 TBL fresh chives, finely chopped
1 TBL fresh parsley, finely chopped
1 1/2 TBL Dijon mustard
1/8 tsp tumeric or curry powder
1 lb tofu extra firm (remove from package, rinse and wrap in paper towel to remove excess liquid)

 

In a medium size bowl, add all ingredients except tofu and mix together.

Crumble in tofu and mix gently to combine. Salt and pepper to taste.

Refrigerate 1/2 hour prior to serving. Serve as a sandwich, in a wrap, or with crackers.


Tip: Add in any finely chopped fresh veggies of your choice (colorful bell peppers) and a sprinkle of ground flaxseed before crumbling in tofu.



 

Andrea Feldman

Andrea Feldman

Andrea Feldman, also known as The Freegan Vegan, puts a twist on everyday recipes by removing all animal ingredients and substituting with plant based choices to help protect the environment and animals, while improving your overall health. Learn to eat green and feel great with free recipes at http://www.easyveganmeals.com/


Website: http://www.easyveganmeals.com/
Twitter: http://twitter.com/thefreeganvegan

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